“Sarah has been our personal trainer for more than five years. As older clients we presented Sarah with more challenges, due to chronic health and mobility issues, than would her younger clients. She set up programs for both of us incorporating our various issues, and has always been more than willing and able to adapt our programs as we trained. Sarah has in-depth knowledge of the human body and an excellent way of describing how various parts should work. She explains what is likely contributing to any of our problems, and suggests appropriate exercises. Sarah is most encouraging and patient, and has a warm and friendly attitude. It has been a great pleasure to train with Sarah and we value our relationship with her.”
-Pat and Ron Cradock
Sarah is a very passionate and knowledgeable trainer. She has personally helped me recover from a knee injury secondary to full marathon training to most recently, assisting me in recovering post partum. Her expertise is evident in her recommendations and the results you achieve when working with her. Sarah’s enthusiasm, support and friendly attitude always shine through when working together. A trainer with a background and experience in athletic therapy is an anomaly and as such Sarah has been able to develop very personalized programs to suit my individual needs. I would highly recommend Sarah and very much enjoy working with her!